The 1800 calorie vegan meal plan can be followed not only by vegans even others can follow as eating more of plant based foods are generally good for health. The vegan diet plan strictly does not include any animal products. You plat will ideally include more of legumes, beans, whole grains, fruits and vegetables. The meal plan is controlled for ingredients that contribute to weight gain like calories, sodium and protein. If you have any concern regarding a particular nutrient talk with your health care provider to best suit your needs.
If you are not strictly vegan and willing to combine dairy products such as low fat milk, yoghurt, you can think of signing up with good diet planners like Nutrisystem. In fact, Nutrisystem has a special diet plan for vegetarians providing about 90 vegetarian meal options. The plan is approved by dietitians and balanced in nutrition with protein, fiber, vitamins and minerals. Upon choosing this plan, you can pick your choices of vegetarian foods from 90 meal options or begin with preselected favorites of the diet planner. The plan gives unlimited access to diet counseling online and also to free online trackers and tools. You can as well enjoy the free FedEx shipping within the US continent. For elaborate information about the diet plan from Nutrisystem visit Jane Seymour website.
A sample menu for 1 day vegan plan in general
Breakfast: 2 ¾ cup of breakfast salad with baby kale, quinoa and strawberries
Morning snack: one serving of tropical fruit and nuts
Lunch: one Edamame hummus wrap
Afternoon snack: 1 medium apple sliced and one table spoon peanut butter
Dinner: Hot noodles, sour soup. Two cup slow cooker shiitake, two cups of spinach, quarter cup of grated carrot, 1/3 cup of red bell pepper chopped and two tablespoon of Hoisin Sesame dressing. Combine carrot, spinach and bell pepper in a bowl and complete the salad dressing. Serve along with soup.