For many of us, picking up the phones and initiating a real conversation sounds like a painstaking job. The Pew Research Center found in their studies 72% of teenagers prefer texting over calls and it is only climbing higher, with good reason too.
In Person Communication: Speaking to people face to face is not the cup of tea for many. The quick, rapid thoughts dedicated to communicate short and to the point messages is not only efficient. It excuses you from the burden of making small talks where you would rather spend time doing anything else.
Social Acceptability: Parents, friends or present company at a dinner table is much more likely to take offense when one chooses to handle a phone call. Whereas a text message does not necessitate the same urgency and is dealt with at the convenience of the receiver later on.
But it is a double edged sword because it also removes the factor of privacy as the texter would expect an immediate response, irrespective of where the receiver currently is – driving, sleeping or on their honeymoons.
Social Media: Social media has conditioned us to interact with friends much more than we do in real life. Expressing our thoughts in 140 characters or through a meme is the equivalent of texting a one-liner. Instagram mehr Follower comes from how eloquently you express yourself through texts.
Shallow communication: It is difficult to communicate a complex line of thought through texts. While we are more comfortable sending one-liners to each other, we keep indulging into shallow, surface level communication than when we could have had if it was through a phone call. But the detachment level that comes from texting is also something that many seek in a conversation.
Want that healthy hair then why spend a bomb on harmful and expensive cosmetic products. The secret to healthy hair lies right at home. Just try out these various foods and include them in your diet for the best results.
Spinach – Spinach contains iron which is essential mineral required by the hair. If you are iron deficient then this leads to hair loss. When the iron content in the body is low then the oxygen and the nutrients do not get to the hair follicles and the hair roots and this makes your hair weak.
Citrus fruits-This is a rich source of vitamin C and thus it is important that citrus fruits are included in your diet. Lime and oranges are a rich source of vitamin C. The vitamin C is required for the collagen production and this converts the hair shafts and this ensures that the supply of nutrients is regular for quick growth of hair.
Nuts and seed- The nuts and seeds contain omega-3 fatty acids and this helps to thicken the hair. This is not produced by the body itself and thus you need to include it in your diet.
Whole grain – Whole grain contains biotin as well as zinc, iron and vitamin B. This is essential for the proliferation of the cells and it helps to produce amino acids required by the hair.
Carrots –Carrots are rich in vitamin Aand since hair contains tissues that grow rapidly, thus vitamin A is a must in your diet
Avocado – Avocado has vitamin E and this helps in the circulation of blood. It lets the follicles to work efficiently to promote better hair growth.
Almond butter – This contains a blend of nutrients like vitamins, healthy fats and protein and it helps in the health of the hair. The vitamin E helps to keep the hair lustrous and thick.
Tangerines – It contains Vitamin C and vitamin Vitamin C helps the body to absorb iron and vitamin B12 promotes the growth of hair.
Indian gooseberry – This is rich in antioxidants and helps in the hair health and the glow in the hair.