For many of us, picking up the phones and initiating a real conversation sounds like a painstaking job. The Pew Research Center found in their studies 72% of teenagers prefer texting over calls and it is only climbing higher, with good reason too.
In Person Communication: Speaking to people face to face is not the cup of tea for many. The quick, rapid thoughts dedicated to communicate short and to the point messages is not only efficient. It excuses you from the burden of making small talks where you would rather spend time doing anything else.
Social Acceptability: Parents, friends or present company at a dinner table is much more likely to take offense when one chooses to handle a phone call. Whereas a text message does not necessitate the same urgency and is dealt with at the convenience of the receiver later on.
But it is a double edged sword because it also removes the factor of privacy as the texter would expect an immediate response, irrespective of where the receiver currently is – driving, sleeping or on their honeymoons.
Social Media: Social media has conditioned us to interact with friends much more than we do in real life. Expressing our thoughts in 140 characters or through a meme is the equivalent of texting a one-liner. Instagram mehr Follower comes from how eloquently you express yourself through texts.
Shallow communication: It is difficult to communicate a complex line of thought through texts. While we are more comfortable sending one-liners to each other, we keep indulging into shallow, surface level communication than when we could have had if it was through a phone call. But the detachment level that comes from texting is also something that many seek in a conversation.
Want that healthy hair then why spend a bomb on harmful and expensive cosmetic products. The secret to healthy hair lies right at home. Just try out these various foods and include them in your diet for the best results.
Spinach – Spinach contains iron which is essential mineral required by the hair. If you are iron deficient then this leads to hair loss. When the iron content in the body is low then the oxygen and the nutrients do not get to the hair follicles and the hair roots and this makes your hair weak.
Citrus fruits-This is a rich source of vitamin C and thus it is important that citrus fruits are included in your diet. Lime and oranges are a rich source of vitamin C. The vitamin C is required for the collagen production and this converts the hair shafts and this ensures that the supply of nutrients is regular for quick growth of hair.
Nuts and seed- The nuts and seeds contain omega-3 fatty acids and this helps to thicken the hair. This is not produced by the body itself and thus you need to include it in your diet.
Whole grain – Whole grain contains biotin as well as zinc, iron and vitamin B. This is essential for the proliferation of the cells and it helps to produce amino acids required by the hair.
Carrots –Carrots are rich in vitamin Aand since hair contains tissues that grow rapidly, thus vitamin A is a must in your diet
Avocado – Avocado has vitamin E and this helps in the circulation of blood. It lets the follicles to work efficiently to promote better hair growth.
Almond butter – This contains a blend of nutrients like vitamins, healthy fats and protein and it helps in the health of the hair. The vitamin E helps to keep the hair lustrous and thick.
Tangerines – It contains Vitamin C and vitamin Vitamin C helps the body to absorb iron and vitamin B12 promotes the growth of hair.
Indian gooseberry – This is rich in antioxidants and helps in the hair health and the glow in the hair.
People around the world are trying hard to lose weight. They tend to control their diet, follow numerous diet plans and hit the gym. They are taking a lot of pain to lose weight, but what if, you have an effective but hassle-free alternative. Medical researchers are becoming more inclined towards the idea of using organic means to lose weight.
So, does this mean that an unknown plant somewhere in Indonesia is the key to losing weight? That may be true for Garcinia Cambogia. Numerous studies have concluded that this small, pumpkin looking fruits can make your meal more filling. People in Malaysia are already aware of its benefits and they are using it to make a soup. They sever this soup before the main meals because it suppresses your appetite. Recent studies have even shown that pairing Garcinia Cambogia with your regular gym session and diet can accelerate the weight loss process.
How does Garcinia Cambogia Work
Garcinia Cambogia’s specific extract called Hydroxycitric acid (HCA) is the main cause of the weight loss process. The Garcinia Cambogia supplements include HCA and it helps promote weight loss in two ways.
First, HCA increases the serotonin level in your body. This helps in suppressing the appetite. When a person is low or stressed out, the body does not produce an adequate amount of serotonin level. This leads to people eating more than they should in that phase. When you take Garcinia Cambogia supplement, the serotonin level increase in your body, your body improves and you feel less hungry.
Second, in order to make fat, your body requires an enzyme called Citrate Lyase. HCA inhibits this key enzyme, thus playing a vital role in stopping the fat-making process of your body.
If you are still doubtful, we suggest that you check out Garcinia Cambogia reviews online. You will find them in abundance and all the best Garcinia Cambogia customer reviews will support what we mentioned in the article.…
According to a health psychologist at Stanford University, debt is among the few stress in your life that never go away. Kelly McGonigal, says our body is designed to cope up with stresses like a car accident, a death of a beloved person or a divorce. After a certain time, the person is able to overcome its issue. However, in terms of debt, the stress remains constant. The idea of owning money can take a toll on your mental and physical health.
Of course, there are certain smart strategies that will help reduce your debt stress. Follow these suggestions and you will be able to live a debt-free life in no time.
How to Reduce Debt Stress
Credit Creates a False Sense of freedom
You need to understand that credit tends to create a false sense of freedom. People worried regarding their debts take the option of increasing credit limit as a way out. Sometimes they even go out and get a new credit card. The idea that they have more to spend is short-lived. In reality, they are simply taking on more debt.
A study published in Experimental Social Physiological Journal stated that people tend to shop expensive things when they ego or self-worth is threated. Despite the fact that they don’t have any money to spend, they do so anyway. This means that they are building on more debt. It is time that they exercise some self-control. They need to understand that things like family, friends, and relationships are more important than buying high-end brands.
Get into a Trust Deed
Trust deed is another effective way to reduce your debt stress. It is mostly practiced in Scotland. If you are wondering what is a trust deed in Scotland? It is a smart way via which people struggling with debt can repay their debts. It is a formal debt agreement that takes place between the creditor and you. Once the deal is signed you are to pay the credit over a certain number of years, in most cases its four years. You will be required to pay a set amount every month for these 4 years. It is an effective alternative to bankruptcy.…