Nutrition: The Best Tips to Eating Right While Traveling For Sailing

I love the sailing season:

Yes, generally I love the fact that I will be out of the home and on the water for some time because I identify myself as a thalassophile. Vast expanses of water simply enchant me and bring out my element.

But what I hate about sailing!

I think hate is too strong a word. Dislike is more than I feel. I do not like the fact that while I will be over the waters my fitness routine will be disrupted. Also, my nutrition or the normal intake of food does get affected each time I am out there.

When you are on land your nutritional needs can be met with at small intervals but not when you are sailing. That is precisely why I have curated this list where I explain how nutritional needs can be met even when you are enjoying yourself in the middle of bliss!

Also the traveling bit; you have to make sure that you pack just the right food when you are traveling to the regatta.

Carry a lot of dry snacks:

Make it healthier. Choose natural fruits and vegetables than processed and packaged snacks. You can choose dehydrated fruits and dry roasted dry fruits instead of packing in burritos and chips.

You can carry granola bars and instant energy bars instead of packed smoothies. Dry snacks will ensure that your luggage is not too messy and that you have a little more peace of mind there.

I love eating my vegetable with a generous helping of peanut butter. I prefer taking them in plastic recyclable containers than the standard glass jar packing that they come in.

The last time, I took with me roasted chickpeas which I made with only four ingredients – chickpeas, cayenne, salt, and olive oil. They were so delicious and nutritious too. I remember reading and taking the recipe from 4yacht.com.

One word of caution:

If you are a foodie and you love experimenting, this is not the time. Avoid new food in possible ways.

Also hydrate yourself well:

Remember no soft drinks or aerated drinks. In order to do yourself good, stay to good old H2O. Drink as much as you can.

 

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How Old Is Your Body? What Your Fitness Age Can Tell You

There is an age according to the date of birth in our certificates. But our physical age and mental age may be different than that. Once we grow up and become adults the deterioration of body is unavoidable. The fitness age can speak a lot about your health. A fact that many people do not realize is that different organs within the body itself can have a different age. For example, a person’s heart may be stronger or the kidneys may be functioning below par. The fitness age can reveal all such secrets about the body than a regular person may not pay attention to.

You will be considered fit when you can complete a set of exercises within a stipulated time designed for a particular age group. So even though you may be 25 years old but if you are obese and cannot complete the set of exercises expected from your age group, then you might not be fit and may also be considered older for your age. Exercise is the only way to be physically fit and flexibility, endurance and strength are all needed to be fit. A website like https://holisticboard.org can guide you become fit and be healthy while making wise choices of exercise and balanced nutrition.

The fact remains that the fitness levels can tell you how healthy your body is and the unseen biological age of the body as well. One way of finding the fitness age is to find the metabolic age of a body. Many researchers have found that exercise and healthy lifestyle and wise food choices to help people in maintaining their physical fitness at the optimum levels. This may also help them to stay younger or at least the body will show the same age as their real age. The benefits of exercise work at the level of cells and help you beat the effect of aging. The discomfort and pain of exercise regime may make it all worthwhile to remain younger and feel younger as long as possible.…

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