A 1200 calorie diet meal plan is designed to make you feel energized while cutting calories. It is essential that the 1200 calorie meal plan you design should include foods from all food groups so that there is no deficiency in nutrition. The idea of a 1200 calorie diet plan is to keep you feeling full while helping you cut calories to lose weight. There are many commercially available low calorie diet plans in the market. Have a look at http://www.alabama-reading.org/nutrisystem-vs-others/ that discusses about one of the popular diet programs and its competitors.
When you plan for a 7 day 1200 calorie diet, it is essential that the calorie count for the day does not dip below 1200 calories as it will bring in health risks. The breakfast meal can include foods that are slightly higher in calories as it is the most important meal of the day. You can take help of online calorie calculator and maintain food log so that you consume well within the range. The following is the sample menu for the day 1.
Sample menu for Day 1
Breakfast: An Avacado fruit along with an egg toast
In a pan, add quarter teaspoon of olive oil and cook a large sized egg. You can top it with one Clementine. In addition, have a slice of whole grain bread and half of Avocado fruit.
Mid morning snack: Half a cup of blueberries along with quarter cup of Greek Yoghurt that is devoid of fat.
Lunch: A cheddar cheese toast along with one tomato. Additionally have 2 cups of Ravioli and vegetale soup.
Afternoon snack: A cup of diced cucumber and a few tablespoons of hummus
Dinner: Any dish made out of Salmon and vegetables
Three ounces of baked salmon, ½ cup of brown rice, 1 cup of Brussels sprouts roasted, 3 teaspoons of walnuts, pepper and salt for taste. You can combine olive oil, lemon juice and maple syrup for salad dressing. Add salt for taste.