12 Flat Belly Tips: How to Beat Bloating

Having a flat belly is a dream for many. Have you been religiously following www.daily-achiever.com? A little extra help can never do you harm.

Here are 12 effective tips to help you turn that dream into reality:

  1. Avoid carbonated drinks as they cause immediate bloating of the stomach and takes time for it to go down. This is because these aerated drinks are difficult for the body to break down and digest, thus causing a bloated stomach that doesn’t leave you easily.
  2. Too much sugar can also cause bloating around the stomach as the fructose gets converted to fat by your liver. This fat gets deposited around the stomach, thus causing a bloated and fat belly area.
  3. Include a lot of cardio workouts in your exercise routine to help you burn that stubborn fat. Unless the fat is burnt, one cannot tone those muscles.
  4. Include a variety of abdomen exercises. The abdominal muscles easily adapt to the exercises and hence require variety, if they have to be challenged constantly.
  5. Stretching the core muscles and ensuring they are strong and flexible will reduce the fat deposits on these muscles. When a muscle group is flexible and supple, fat does not get stored easily.
  6. Drink a lot of water as the liquids help in washing away all toxins and help your body burn calories better. Also, this will prevent you from overeating, thus reducing your fat intake.
  7. One need not avoid carbs totally but it has to be in check. Consume only what your body can burn. All extra carbs that are consumed will deposit around the stomach area, causing bloating of the area.
  8. Snacking can be beneficial when done right. Having a healthy snack in between meals will ensure you don’t eat too much at a time, thus giving your body time to digest the food. Opt for fruits and vegetables instead of processed foods.
  9. Eating slower and chewing your food better will cause the food to break down and digest faster, thus reducing the bloat around the stomach. This also gives your brain enough time to communicate with your stomach and prevent overeating.
  10. More fiber in your diet can help burn calories faster and reduce intake
  11. Avoiding alcohol is another effective way to beat the bloat caused by the sugar content in them.

Continue Reading

How To Lose 3 Lbs Per Week?

One pound is lost when you are able to create a deficit of 3500 calories per week. The calorie deficit can be created by cutting down calories from your daily consumption. You will have to make a few lifestyle changes that burn or reduce 10500 calories per week. As a first step, you will have to find your recommended calorie intake per day. For example, a man of age 30 who is sedentary should 2400 calories, a moderately active man of same age should eat 2800 calories and an active man should eat 3000 calories. Likewise a sedentary woman of age 30 should eat about 1800 calories, a moderately active woman should eat about 2000 calories and an active woman should eat about 2200 calories.

Not all people find it easy to check portion size or count calories on a daily basis in order to lose weight. People who lead a busy life yet want to lose weight can follow programs like Nutrisystem that provides convenient weight loss plans. Nutrisystem provides diet plans for men, women, diabetics and vegetarians according to their rate of metabolism. The program eliminates the hassle of cooking meals at home or counting calories as it delivers ready to go meals. It has recently launched Turbo 13 plan that claims to offer weight loss up to 13 lbs and 7 inches in the first month. Meidfast is another weight loss program that is clinically proven. Visit http://jane-seymour.com/medifast-vs-nutrisystem/ to learn about the differences and similarities between the two programs.

If you are following your own diet plan it is recommended that you maintain a food journal and note down the foods and drinks you consume daily. It is not recommended that you starve without food for losing weight as it will make you dizzy and bring about health complications. You can certainly lose 3 lbs a week by reducing your intake and increasing your activity.…

Continue Reading